A 1:1 healing container designed to support lasting nervous system regulation, embodiment and guide you from feeling lost to aligned.
Support your nervous system to soften out of survival, reduce anxiety, and build resilience to everyday stress. Over time, regulation becomes more accessible & sustainable, allowing you to feel steadier and more supported in daily life.
Develop a deeper awareness of your nervous system patterns, stress responses, and emotional triggers. This work helps you recognise survival-based reactions as they arise and gently interrupt them, creating space for more choice, regulation, and self-trust over time.
Reconnect with your body through gentle somatic and nervous system practices. This work supports sensations and emotions to feel safer to be with, helping you move out of your head and into grounded presence.
When we finished the session, I truly came out of it feeling a piece of myself was restored that was missing. I can’t do it justice for how grateful I am to Danielle for holding this space for me and allowing me to be so vulnerable. Thank you SO much - a truly beautiful human on the inside and outMonique
45-minute calls guided intuitively, designed around where your nervous system is at in each moment.
We slow things down, gently untangle tension patterns, and support your body to feel safer.
As regulation builds over time, sessions adapt naturally to what your system needs next.
A private library of tools including trackers, practices, resources, and more.
Everything is curated to help you understand your own body and nervous system rhythms.
This space evolves alongside you as your capacity and regulation change.
Gentle support between sessions so you are not navigating regulation alone.
Check ins, reflections, and personalised guidance are offered weekly, in a way that respects your pace, boundaries, and nervous system capacity.
Short, gentle practices personalised specifically to you and updated as your nervous system shifts.
These are not generic tasks or homework. They are designed to meet you where you are and support consistency, safety, and integration over time.
When you join 1:1 nervous system coaching, you also get my weekly Somatic Community Practice and The Felt Space community, included at no extra cost. Our sessions go deep. These spaces help you keep practising week to week, alongside other women doing the same work.
A 30-minute live practice on Zoom every week. Each one helps your body move out of stress and back into feeling safe.
My nervous system community on Skool, with a private members’ area for practice members.
Included with your coaching, at no extra cost.
This is an ongoing, personalised 1:1 coaching experience designed around your nervous system, your pace, and what is happening in your life. It is not a fixed-term or one-size-fits-all program.
This work is deeply personal and nervous system led. Fit and safety matter.
If within the first 14 days it becomes clear that this container is not the right fit for you, you may choose to conclude the work and receive a full refund, with no further commitment.
This alignment period exists to support choice and consent, not to assess progress or outcomes. After this window, the 12 week minimum commitment applies to allow the time and consistency required for real nervous system integration and regulation.
A trauma-informed somatic coach, Reiki healer and breathwork facilitator based in Melbourne. My work sits where the mind, body, emotions, energy and nervous system meet. I help women move from understanding their nervous system in their head to feeling it in their body.